Saturday, 17 December 2016

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life best heslth and best fodeize and all

Sex after a heart attack? Too many women say, 'No way'

Up to 70 percent of women who survive a heart attack avoid sexual activity — often forever — out of fear it will trigger another episode.
And their doctors rarely advise them otherwise.
Lauren Streicher, associate clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, wants to change that.
"My mission is to bring these taboo topics out in the open," Streicher said. "Heart disease is only one example of a medical problem that can sabotage someone's sex life."
It's the example she's talking about Friday, when she takes part in the women's cardiovascular symposium at Northwestern Medicine's Prentice Women's Hospital. (Tickets and more information here.)
"We're living in a time when women are surviving their heart attacks," Streicher told me. "Now we're looking at survivorship. We're looking at quality of life. And we know that the overwhelming majority of women — even young women — never have sex again because they're terrified."
When a man with cardiovascular disease sees his physician, that physician is very likely to discuss how his heart health can affect his sex life.
"When a woman with heart disease goes to the doctor, no one is having that discussion with her," Streicher said. "It's like she's asexual."
Sexual activity after a heart attack can be safe, Streicher said. Women and their partners just need some guidance, as well as information on how and why sex may be a different experience post-attack.
"Women are often surprised to find that they have difficulties they didn't have before in terms of their ability to have an orgasm or suddenly experiencing pain or loss of libido," she said.
Up to 50 percent of women with significant coronary artery disease have a reduced ability to reach orgasm, Streicher writes in her book, "Sex Rx: Hormones, Health and Your Best Sex Ever" (Dey St.), which she'll draw from for Friday's symposium.
Too often, she said, women and their partners feel guilty for wanting a healthy sex life after a heart attack. It should be enough, they think, to simply be alive.
Add that to the fear of triggering another attack, and suddenly couples are avoiding physical contact altogether.
"Sex becomes no longer part of the relationship," she said. "It's a terrible situation, because now you're losing intimacy as well."
The ninth annual Women's Cardiovascular Symposium event is 8 a.m. to 12:15 p.m. Friday at Northwestern Medicine Prentice Women's Hospital, 250 E. Superior St., third floor conference center. Tickets are $25, and you can register

A mother holding her child with father — Dear Coleen: Since my wife got pregnant our sex life is virtually non-existent

Dear Coleen

I’m a 27-year-old man and my partner is 26. We have an 18-month-old child, but since we conceived 27 months ago we have only had sex twice.
The pregnancy was easy in general for her, but before she got pregnant, she didn’t have a particularly high sex drive.
I have tried to talk to her about our sex life and even suggested that we could go to see the doctor together, but she has refused.
I have tried taking things slowly, and I’ve also tried romantic evenings, but when we get into bed she always says she is not in the mood.
I am being very patient, but I’m beyond frustrated and I’m starting to think that I’m the problem and not her.
To add to the pressure, we have a wedding planned. I would like to be with her for the rest of our lives, but when I try to talk to her about how I’m feeling and what I’d like, I get shut down.
How can I marry her when our sex life is non-existent and she gives me no indication that it will ever change in the future? What can I do?

Coleen says

You’re a young man and naturally sex is something that’s an important part of your relationship.
It sounds to me as if you’ve tried really hard to be sensitive to her and to create situations to help her feel special, loved and desired.
So, I think now you need to be more direct. Yes, you love her very much, but you have to sort out this problem because, as things stand, the relationship isn’t working for you and you’re not prepared to commit to marriage while things are so uncertain.
Please don’t be lured into believing that once you’re married things will change. They won’t.
The danger if you carry on the way you are, is that you’ll become so frustrated and fed up with the lack of intimacy in your relationship that you’ll sleep around or have an affair.
And all the blame will be placed on your shoulders because people won’t understand why you’ve cheated on her.
At the moment she’s refusing to see the doctor and shutting down conversations, but she has to be honest with you about her reasons. And you have to accept that those reasons might hurt.
Maybe it is something the doctor can help with, or maybe her sex drive is just non-existent now she’s tired from looking after a small child.
Whatever it is, you need to know. For any relationship to last long-term you need to be compatible sexually.
It’s fine if neither of you is bothered about sex, but that’s not the case – and it’s making you feel bad about yourself and your relationship.
It’s arrogant of her to assume that you’ll happily walk up the aisle while such an important part of your relationship isn’t working.

It has nothing to do with the size of a penis, it turns out, but everything to do with the right position.
According to a recent report by the Mayo Clinic and the Indiana University School of Medicine, while factors like psychology, penis size and the G-spot seem important to achieve a female orgasm, researchers say it all comes down to stimulating the clitoris.
"This gives us a more scientific and anatomical basis for why people aren’t achieving orgasm than just the societal feelings of penis size or G-spot placement," author Dr. Jason Siegel of Mayo Clinic told the Daily Mail.
"If we start identifying different reasons people aren’t achieving orgasms, that can give patients a little more hope that if they bring it up to their doctor, they can be diagnosed and helped," he added.
Researchers analyzed previous studies on neuro-anatomy and sexuality, Maxim notes, and found for men, "delicate play" was vital for them to achieve the big O.
But for women, things got a little more complex. Rather than focusing on intercourse itself, the best way for women to reach an orgasm was by moving or 'migrating" the clitoris towards the vaginal wall.
As the Daily Mail adds, researchers stated "doggy style" wasn't the best option for women to achieve orgasms, but rather the good old missionary positions as well as the "cowgirl."
And if you are tired of the missionary position altogether, experts at Cosmo say other positions that will end in an orgasm include the face-to-face straddle and having sex on the side. Of course, you can always change up the scenery too — having sex in a new location might help you get the blood flow going.
"Orgasms are com-plex phenomena involving psychological, physiological, and anatomic variation," researchers note.
"While these variations predispose people to certain sexual function, future research should explore how to surgically or medica

Female Orgasms Can Be Achieved By The Right Sex Positions: Study

Healthy Heart Tip #22: Have sex twice a week!

How often do you have sex — daily, every alternate day or only during weekends? Your answer could provide a clue about your heart health. According to a study published in the American Journal of Cardiology (1) men who had sex twice a week are less prone to a heart disease as compared to the ones who didn’t. And hence, to lower your risk of suffering from cardiovascular disease, men should have an active sexual life.
During orgasm, the hormone oxytocin is stimulated, that in turn has a direct effect on lowering your blood pressure, a key risk factor of heart disease. Also, when a person is stressed, the hormones released constrict the blood vessels and also increase your risk of heart attack. However, with sex your stress levels tend to decrease, thereby lowering your risk of heart disease and heart attack. Also, sexual activity helps you to lose weight (as it known to be a form of exercise) and also induces sleep, all of which contribute towards a healthy heart.

A study in Biological psychology (2) revealed that people involved in sexual intercourse specifically (this doesn’t include masturbation) lowered systolic blood pressure and thus, lower your chances of suffering from heart disease. Hence, having sex twice a day not only helps your heart to stay fit and healthy but also provides you numerous health benefits.
#Previous tip #Next Tip
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References:

Muller, J. E. (1999). Sexual activity as a trigger for cardiovascular events: what is the risk?. The American journal of cardiology, 84(5), 2-5.
Brody, S. (2006). Blood pressure reactivity to stress is better for people who recently had penile–vaginal intercourse than for people who had other or no sexual activity. Biological psychology, 71(2), 214-222.

Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.

10 mind blowing facts about female orgasms!

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If you thought that working out together is one of the most boring things in the world, you are wrong! In reality, it will only boost your relationship and help you get close to each other. Even most couples believe that having sex in a gym is really hot, as working out together in the gym not only helps you to spend time together after a long, stressful day but also helps you to get into the mood. Moreover, it also helps you to last longer in bed. And as far as converting your exercise regimen into a steamy affair is concerned, spending the most time together gives you more chances to get intimate than any other act.

Sex Tip #116: Workout together in a gym to get in the mood

Here's how to convert your workout into a steamy affair!

Editorial Team Apr 25, 2016 at 12:23 pm

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If you are falling short of ideas to turn your workout into a sexy one, here are few tips that might help!
#1. As you workout together in the gym, be it plank or abdominal crunches, planting a few kisses on your partner’s forehead is all you need to send a signal to your man of what is in store for the night!
#2. Starting your day with simply skipping with your partner helps you to get close to your partner in the early morning. And you never know when it can turn into an amazing quickie.
#3. If you swear by jogging than holding your partner’s hands while jogging is an excellent way to light the spark in your sex life.
#4. Known to be a great workout, swimming together not only helps in burning calories but also act as a great sex booster. And what’s more, you can even revisit your memories by having sex in the swimming pool, which will only add to your romance.
#5. You can even get naughty on a bean bag. An integral part of a workout, bean bag offers you the right place and support to get started. Here’s how to have an intimate experience on a bean bag.

Reference: [1] 1: Hassan S, Chatwani A, Brovender H, Zane R, Valaoras T, Sobel JD. Douching for perceived vaginal odour with no infectious cause of vaginitis: a randomized controlled trial. J Low Genit Tract Dis. 2011 Apr;15(2):128-33. doi:10.1097/LGT.0b013e3181fb4270. PubMed PMID: 21263351. [2] 1: Klebanoff MA, Schwebke JR, Zhang J, Nansel TR, Yu KF, Andrews WW. Vulvovaginal symptoms in women with bacterial vaginosis. Obstet Gynecol. 2004 Aug;104(2):267-72. PubMed PMID: 15291998. [3] Bates, M. J., & Mijoya, A. (2015). A review of patients with advanced cervical cancer presenting to palliative care services at Queen Elizabeth Central Hospital in Blantyre, Malawi. Malawi Medical Journal, 27(3), 93-95. Image source: Shutterstock

‘First of all, you don’t want to have sex during pregnancy because you are too tired. The sex positions can get tough unless you are just sticking to the missionary position. It is, however, nice to be intimate, cuddle and kiss but the real ac

Real women tell what sex during pregnancy is like!

Wondering how pregnancy will affect your sex life? Real women share their experiences and tips.

Tania Tarafdar Mar 22, 2016 at 06:44 pm

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Tags: Sex & Relationships Pregnancy Sex during pregnancy Pregnancy guide

Zainab says, ‘Most of the times you are not in the mood. You are nauseous in the initial days of pregnancy, and you simply don’t want to invest so much energy in an activity. You’d rather go off to sleep. Sex almost becomes impossible in the third trimester of pregnancy.’
Mrs Dutta—‘ Sex is possible during pregnancy, but you need to be extra careful so that there is no pressure in your stomach. The pleasure is however missing. You are always worried that the penetration does not hurt the foetus.’
‘Men are afraid of having sex during pregnancy because they think they will hurt the foetus. You may not like what you loved before. For example, stimulation of breasts may not give you any pleasure. The sex drive could be completely missing. Women on top, however, can be a comfortable position’ says Asha.
Anupama says, ‘Sex during pregnancy can be complicated because you are tired and more than half of the time you are worried you want to pee. Foreplay during pregnancy is fine but nothing which is strenuous. You can be generous to your partner and indulge in oral sex to keep the excitement alive.’
So, always remember to listen to your body and do what feels comfortable during pregnancy. Talk to your gynaecologist about your pregnancy concerns. Reiki can help pregnant mothers and unborn babies. Also, find the answers to all your questions on sex during pregnancy.
tion is a strict no’ says Mrs Chadda.

Eating right can not only help you stay fit and young but can also help boost your sexual life. Especially, for men who suffer from erectile dysfunction few diet changes can do wonders. However, there are no magic foods that can cure or reverse the condition. One might end up needing medical help to deal with the condition. Before you reach out for medication here are few foods that can help improve your sexual stamina and treat symptoms of erectile dysfunction effectively.
Beetroots: When it comes to male sexual health or a problem like erectile dysfunction nothing beats beetroots. They are rich in nitrates, an inorganic compound present in air, water and certain foods. The bacteria in the mouth convert the nitrates into nitrite and when swallowed the stomach bacteria further converts it into nitric oxide, a gas that helps the blood vessels to dilate and improve blood circulation. This means more blood circulating in the lower part of the body and the penis that translates into better erection and helps last longer in the bed. However, beetroot juice is thought to give the best results. Apart from this, they also help you to improve your blood count.

Leafy green vegetables: Nitrates are not just present in beetroots. In fact, the green leafy vegetables have them in abundance. Spinach, fenugreek, celery can keep your blood flowing to your extremities and help you get an erection easily. Here are five simple ways to last longer in bed.
Watermelon: This wonder summer fruit is high in L-citrulline and lycopene, two components that can do wonders to boost male sexual health. Citrulline helps blood vessels to relax and promotes blood circulation that helps to keep an erection for longer. It also improves testosterone level that is essential for male sexual health. Lycopene, on the other hand, works in a similar manner making watermelons a must have to beat erectile dysfunction. Here is how the right kind of exercises can help you get better in bed.
Oats: Especially, wild oats are good for treating problems related to erectile dysfunction or impotence. They are high in a compound called arginine that helps in making testosterone active in the blood. This one action is enough to spice up your sex life and reduce the effects of the condition.
Dark Chocolate: The cocoa present in dark chocolates is rich in flavonoids and antioxidants. Off the other good things, these flavonoids and antioxidants do to your body it improves heart health and boost circulation. Better heart health and improved circulation indirectly mean longer erection and more time spent in bed. Here is how dark chocolate keeps your heart healthy.
Pistachios: Eating a handful of pistachios each day can be beneficial in improving your sexual desires and virility. In fact, arginine present in pistachios is responsible for getting you in the right mood. It relaxes the blood vessels, improves good cholesterol level and lowers blood pressure with no side effects. All this helps to achieve a good erection and delay the onset of erectile dysfunction. Here are seven nuts that can help you lose weight.
Shellfish: Oysters and shellfish have a high amount of zinc in them, a mineral that is essential for the production of testosterone in men. Low level of testosterone is one of the reasons for erectile dysfunction and other sexual problems.
Tomatoes: Lycopene, a phytonutrient present in tomatoes help boost circulation and also resolve many sexual problems. Eating tomatoes are good for heart health as it helps to better the pumping rate and send blood to different parts of the body which include your sexual organs. So eating a tomato salad minutes before the wild night can definitely be a good idea. Here are other health benefits of tomatoes you need to know.
Drumsticks: The leaves, flower and the vegetable all are aphrodisiacs in nature. The exact mechanism how it helps is not known but according to a study published in the American Journal of Neuroscience, drumsticks, when eaten increases testosterone levels, leading to greater sexual virility and higher libido. Here are 10 ways to include drumsticks in your diet.
Banana: They are a rich source of potassium that keeps the sodium levels in your body in control, lowers blood pressure and improves circulation. They boost production of testosterone and help to improve your action in the bed naturally. Here are five lesser known things that make sex interesting for men.
Image source: Shutterstock

For more articles on diseases & conditions, visit our diseases & conditions section. For daily free health tips, sign up for our newsletter. For health related Q&A, click here!
Reference:
Clements, W. T., Lee, S. R., & Bloomer, R. J. (2014). Nitrate ingestion: a review of the health and physical performance effects. Nutrients, 6(11), 5224-5264.
1: Cormio L, De Siati M, Lorusso F, Selvaggio O, Mirabella L, Sanguedolce F, Carrieri G. Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Urology. 2011 Jan;77(1):119-22. doi: 10.1016/j.urology.2010.08.028. PubMed PMID: 21195829.
Corti, R., Flammer, A. J., Hollenberg, N. K., & Lüscher, T. F. (2009). Cocoa and cardiovascular health. Circulation, 119(10), 1433-1441.
1: Stanislavov R, Nikolova V. Treatment of erectile dysfunction with pycnogenol and L-arginine. J Sex Marital Ther. 2003 May-Jun;29(3):207-13. PubMed PMID: 12851125.
1: Aldemir M, Okulu E, Neşelioğlu S, Erel O, Kayıgil O. Pistachio diet improves erectile function parameters and serum lipid profiles in patients with erectile dysfunction. Int J Impot Res. 2011 Jan-Feb;23(1):32-8. doi: 10.1038/ijir.2010.33. Epub 2011 Jan 13. PubMed PMID: 21228801.
Yegın, S. Ç., Yur, F., Çetın, S., & Güder, A. (2015). Effect of lycopene on serum nitrite-nitrate levels in diabetic rats. Indian journal of pharmaceutical sciences, 77(3), 357.
Prabsattroo, T., J. Wattanathorn, S. Iamsa-ard, S. Muchimapura and W. Thukhammee, 2012. Moringa oleiferaleaves extract attenuates male sexual dysfunction. Am. J. Neurosci., 3: 17-24.
Girija Khanna,All about herbal remedies, 7:118-119

My wife is 6 months pregnant, can we have sex? Also, she loves it when I perform oral sex on her, is this safe?
If your wife has a normal pregnancy, and her doctor has advised it to be safe to have sex, it is perfectly normal and good for you both to go ahead and have some fun between the sheets. Some of the benefits of having sex when your wife is pregnant include helping her sleep better, she will have a better and more powerful orgasm which can even help prevent pre-eclampsia. You can read more about the health benefits of having sex during pregnancy.

As for oral sex, you can go ahead if your wife is comfortable with it. What’s more this is a great way to help your wife orgasm if her doctor has advised against penetrative sex. But before you dive into it (pun intended), there is a slight risk that accompanies performing oral sex when your wife is pregnant. Known as an air embolism, this is where an air bubble is introduced into your wife’s vagina which can then block one of her blood vessels, harming her or your baby.
This can happen if you blow air into her vagina, which is possible if you insert your tongue into her vagina and breathe out. Therefore, it is best that you stick to kissing and licking her clitoris when you perform oral sex. You may also like to read these tips on performing oral sex — a guide for men.

There are moments when you get a little naughty and those love bites leave behind blue, purple marks on your skin. A hickey takes time to fade away. Worry not, here are some make-up tips to help you keep your night of passion discreet. Here are 6 ways to get rid of a hickey fast.

Wash the area where the hickey is and then apply a light moisturiser. Take a small amount of primer on your hands and conceal the area with it.
Cover the hickey with a foundation that is a little lighter than your skin tone. The lighter shade of foundation will make the skin look even and just not an attempt to hide the hickey. You can also dust some foundation powder on the hickey to give it an even skin tone look. Also, follow these expert make-up tips to put your best face forward.
You can also apply the same foundation as you use on your face to cover up the hickey. Blend the foundation into the surrounding area to prevent lines of demarcation on your neck (or wherever the hickey is).
Use a concealer to hide the love bite. Opt for a green-tinted concealer as it can counterbalance the red tone of the hickey. When the area starts to heal, you may notice a green or yellow cast. Opt for a concealer with pinkish undertone in that case. Then as a finishing touch, use a light dusting of powder.

If all end fails, you can always go the route of wearing a scarf or a turtleneck to cover the love bite. In fact, if the hickey comes into notice, you can just make up a story and say that you had an accidental run-in with your hair straightening iron. It may just work!

Why banana is good for you

Are bananas really too high in natural sugars to be part of a healthy diet? No. Eating bananas becomes risky only if you eat too many. About two bananas a day are okay.
A diet rich in produce—including bananas—can help you lose and maintain a healthy weight. Fruit provides relatively few calories from its volume, thanks in part to its high water and fibre content. Not only are those who eat plant-based diets thinner they have reduced risks for most chronic disease, including heart disease, type 2 diabetes and metabolic syndrome.
peeled-banana

When it comes to the glycemic index of bananas, all fruit is rich in fructose, which is digested and absorbed slowly by the liver as opposed to other sugars that are metabolized through the small intestine. In fact, because bananas provide equal amounts of glucose and fructose and a small amount of sucrose, they have a low-to-moderate glycemic index of 51, which is the same as many other fruits like grapes, pineapple and mangoes.
A medium banana (7 to 8 inches long) has 110 calories and provides 30 grammes of carborhydrates, 3 grammes fibre and has 13 percent potassium and 15 percent of each, vitamin C and manganese. As a general rule, half of a medium-sized banana or 1 small banana (4 to 5 inches long) is recommended as a serving. When you eat that portion size, bananas are essentially equivalent to any other piece of fruit in terms of calories and carbs.
The unripe fruit also contain resistant starch, a type of carb that your body can’t digest so it doesn’t contribute any calories and acts as a prebiotic.
Prebiotics help boost the amount of probiotics in the gastrointestinal tract. The resistant start and fiber in bananas help to fill you up and not out. (The greener the banana, the more resistant starch it contains) In addition, smelling bananas has been shown to be a natural appetite-suppressant, so be sure to take in their aroma before eating them. Bananas are a dieter’s friend and a nutrient-rich fruit that should be part of any diet.

If He Asks You THESE 5 Questions- He’s Amazing in Bed

Most modern relationship-help guides focus on communication, but rarely do these texts delve into how important communication is when it comes to physical closeness. While relationship advice tends to focus on conflict resolution, perhaps more focus should go into communication concerning the act of lovemaking.
Men and women who take the time to communicate with their partners about closeness are better lovers because they are concerned about the happiness of their partners. Some partners avoid asking these questions or feel awkward talking about such a private act. In fact, one therapist recently revealed on her blog that some of her patients admitted to being comfortable talking to her about lovemaking, but not to their partners! Even though it can be difficult or even embarrassing to talk about such a private matter, it can only benefit you if you know what your partner likes and doesn’t like. In fact, knowing these things honors your partner and can deepen your committed relationship. People who are comfortable with their partners and confident in their lovemaking will often ask the following questions to ensure that their partner is happy with their physical relationship:
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1. What are some of your most-liked physical experiences and what did you like so much about those experiences?
A man who asks this question is showing that he is open-minded and is happy to recreate his partner’s best experiences. When answering this, think back on your experience with lovemaking, and remember which moments you remember as the most satisfying. When someone asks you this question, they are showing that they are comfortable enough to ask about your entire history and are more concerned with your needs than his or her ego. This person is ready to find out what you enjoy and make sure you are happy. You may need time to answer this question, so feel free to take time to answer. You may even wish to take the time to write down your experiences before you share them.
2. What does your idea of a perfect !nt!mate relationship look like?
When your partner asks you this question, try to think about the following: frequency that you would enjoy closeness, what kinds of acts you would enjoy performing, and how emotional you would like your sessions to be. Having an idea of what kind of physical relationship you would like to have ensures that you are ready to ask for that kind of relationship.
3. What do you like about your current physical relationship?
Because people are often embarrassed to talk to one another about their needs, couples are often surprised by their partner’s answer to this question. Even if you and your partner have been together for a long period of time, he or she won’t know what they are doing right unless you tell them!
4. Is there anything you would like to do more together?
If your girlfriend or wife takes the time to ask you this question, do not be afraid to answer! It’s good to talk about the specific physical acts you would like to enjoy with your partner. Talking about this will help you and your partner to find out what you enjoy together, and trying something new or revisiting a favorite experience can only bring you closer.
5. Is there anything new you would like to try?
It is unfortunate that we often feel uncomfortable expressing our desires to our partner. Be open and honest when answering this question. You’ll never know if you’d like a certain physical act unless you try it!
Remember that when answering the above questions, you should use “I” statements as much as possible so that your partner is sure to get the most honest answers from you. Don’t be embarrassed or feel awkward! Adults with a healthy romantic life shouldn’t feel any shame in expressing their thoughts and feelings about closeness with their partners. In fact, feeling comfortable about lovemaking makes it more enjoyable. If your partner asks you any of the above questions, you have a keeper!

5 Signs That Point Out Your Spouse Doesn’t Love You Anymore

For many couples, it can be exciting to begin a life together after falling in love. Unfortunately, it can be easy to suffer from difficult times or become busy with careers and daily responsibilities. When you’re wondering how stable your marriage is, there are a few signs that your spouse has fallen out of love.
5 Signs That Point Out Your Spouse Doesn’t Love You Anymore
27power-couples2

1. Less Quality Time
Your relationship may have started out strong by spending every waking moment together, but you now may only spend a few minutes with your spouse each day. Your significant other may not make an effort to schedule date nights or even sit down together for dinner. If you notice that your spouse is too busy or preoccupied to have quality time, it may be a sign that they no longer have the same feelings for you.
You may also notice a lack of gifts or surprises that you receive compared to the earlier years that you spent together. This may mean that your partner doesn’t want to make the effort to allow you to feel loved due to a change in their feelings. You may even receive generic gifts on your birthday or anniversary.
2. A Lack of Eye Contact
Your partner may have a difficult time making eye contact with you when you’re talking to one another, which could mean that they’re not listening or don’t care about having communication with you. A lack of communication can easily cause the relationship to crumble over time and make it easy to feel distant from one another.
Your spouse may also not want to make eye contact with you because they may be hiding an addiction or an affair. This can often hint that they are no longer in love with you and don’t want to share personal struggles or issues that they’re dealing with.
3. You Don’t See Change
Most couples have different issues that they work through in marriage, whether it’s trying to make time for one another or having a lack of trust. For those who may be in a loveless marriage, it can be easy to see a lack of improvement with how your spouse grows in your relationship with one another. You may feel as if you’re always nagging for your spouse to change without seeing much effort. The other person may not seem as if they want to help the marriage thrive and may not seem to be worried if the relationship stays intact.
4. A Change in the Physical Appearance
You may notice that your spouse begins to have a change in their appearance as you grow distant from one another. They may have gained weight in recent months or are no longer making an effort with dressing up to impress you. Men may neglect to shave throughout the week or styling their hair while women may avoid putting as much makeup on. This can mean they are no longer worried about your attraction to their appearance.
5. You Don’t Get a Response
When you’re in love, it can be easy to send text messages or receive phone calls throughout the day with your spouse without waiting very long. You may notice that your spouse no longer answers your phone calls or doesn’t return them at all. Any text messages that you send may also not be returned promptly. It can be easy to feel as if you’re always waiting by the phone or are double-checking your text messages to see if the other person cares.
Marriages are prone to enduring different seasons and changes throughout the years. Many people are able to survive challenging times and still remain in love while others lose interest in the relationship. When you’re questioning how your spouse truly feels about you, there are a few signs to look for to read between the lines.

One of the greatest joys in life is being in love. Suddenly, you have a bounce in your step, and the mere thought of the other person sends you into a fairytale. Finding the right person can be nothing short of challenging, but if you are one of the fortunate people who feels as though you found “the one”, here are eight telltale signs that he is the one who will love you forever.
Couples_Portraits_01

Cheers, Your Highness!
Does your significant other make you feel pampered even when you are not so charming? If this is the case, then it is a pretty good indicator that he wants to be with you forever. While many men will treat you well, it doesn’t mean he is thinking about your relationship extending long term. You will know that he means business when he has no problem showing you and the rest of the world that you are his pampered princess.
Couple Talk
If you hear him using “we” instead of “me”, you can bet that he is head over heels in love with you. Men who often refer only to themselves aren’t really worried if it is going to last. If he is truly committed, he will want people to know he is not currently on the market and will have no problem saying it.
Helping Hand
You can rest assured that if your special someone listens and is concerned when you have a problem or need help, that he is in it for the long haul. When he goes the extra mile to solve these problems with you, then have no doubt that he really cares and wishes to see you happy.
Future Talk
One of the biggest indicators that he sees you in his life long-term is if he talks about the future and where he sees the two of you going. Those who are just killing time until a better option comes along, go the extra mile to avoid plans. If he thinks he has found the one, he will talk about things down the road such as upcoming holidays or where to go for spring vacation.
Yin Yang
Most people know when they “click” together. It is easy to pick up on indicators if your man radiates when he sees you. Even when you look like you haven’t slept in days, all they see is true beauty and love for you.
Marriage Talk
Those four words are very powerful. If he tell you that he thinks you are the one, it’s likely that you will be seeing a proposal down the road. Do not confuse talk about the future with talk about spending the rest of your lives together. There are key differences you will pick up on.
One and Only
If you are the first person that he wants to tell everything to, no matter how small it may be, it shows that he holds your input and opinions with high regard. This means that he sees you as dependable, his rock, and good or bad he wants to hear from you first.
Family Approval
If his family hints that you are the perfect woman for him and discloses how he feels about you, this is a key indicator that he is locked into you and only you. Family approval is an important part of any relationship, so if you are “in” then he may just see you are “the one”.
If you have seen these eight signs in your significant other, then you two may just be perfect for each other and on your way to your fairytale wedding.

8 Red Flags to Detect on Your First Date

1 – A Focus on Money
Someone who demonstrates a constant obsession with money, making money, purchasing expensive objects or using expensive objects as measures of peoples’ worth, can be a bad bet over the long term. You may find yourself in a relationship where your only worth is in how much money you can earn, or one in which forging relationships with others is only based on what they have and how much they make.
Couple-Laughing-Together

2 – Anger Issues
If the conversation frequently turns to stories of conflict and vengeance, the individual is likely to have profound anger issues that play out in their everyday lives on a regular basis. If you continue to form a relationship with the person, you may find that yourself constantly caught up in arguments, accusations or demands to take sides against some other party. This type of behavior can be exhausting and unhelpful to your life’s goals. In some cases, it can even indicate an abusive personality that will eventually act out in a physical way.
3 – Control Issues
If you are peppered with questions on what you are doing and why you are doing it while on a date, you may be in the company of a control freak. These individuals cannot relinquish control of situations, whether or not it applies to them personally. It can be a highly annoying behavior and may be completely incompatible with your own style, if you are accustomed to doing what your want, the way you want.
4 – Lack of Goals
A laid-back personality can be nice to be around to provide a feeling of acceptance and affection. However, when it is teamed up with a lack of clear goals and an inability to plan for the future, it can be a sign of a personality that is stuck in an earlier stage of development. This person may not be inclined to form a real partnership and may leave you to provide the income and energy to keep life going. A healthy relationship requires a sense that you can rely on the other person to carry his or her own load in life, as much as possible. If not, you will be doing the bulk of the heavy lifting.

5 – Stories of Self-Sabotage
Everyone is entitled to a mistake, especially in the younger years. However, if you find yourself listening to a series of tales about rehab, DUI, divorces and other disasters, you may be dealing with a person who is tied to a habit of self-sabotage. These individuals generally have a number of psychological issues that they must tackle on their own before they can fully participate in a healthy relationship.
6 – Clinging
Early signs of familiarity, $e*ual contact or neediness can be a sign of a clingy personality that will require constant attention and reassurance. These individuals can be highly manipulative and emotionally unstable. If you prefer a more mutually independent type of relationship, avoid these individuals at all costs.
7 – Constant Reference to Mother or Family Members
Although close bonds to family are generally considered a sign of good emotional and psychological health, excessive references to family members in conversation can be an indicator of an “enmeshed” family system that can indicate that all your actions and interactions may require filtering through the family system if the relationship proceeds. This can be a deal-breaker for many people who are not accustomed to the intense interactions of large families or families that have cultural expectations of this kind of closeness.
8 – Highly Critical of Others
High standards are great to cultivate, but when this tendency is demonstrated through criticism of everyone and everything, it can be a sign of deeply insecure personalities that need to find fault with others in order to reassure themselves. You will easily become pulled into the circle of having your every idea and action criticized, or you will be encouraged to go along with criticizing others. This behavior can be a sign of profound incompatibility if you are a more tolerant person, accepting of differences in others.
These signs can indicate an incompatibility that may not be able to be overcome. Save yourself some time and trouble by looking for these red flags before you become more invested in the relationship.

5 Signs That Point Out Your Spouse Doesn’t Love You Anymore

5 Signs That Point Out Your Spouse Doesn’t Love You Anymore

1. Less Quality Time
Your relationship may have started out strong by spending every waking moment together, but you now may only spend a few minutes with your spouse each day. Your significant other may not make an effort to schedule date nights or even sit down together for dinner. If you notice that your spouse is too busy or preoccupied to have quality time, it may be a sign that they no longer have the same feelings for you.
You may also notice a lack of gifts or surprises that you receive compared to the earlier years that you spent together. This may mean that your partner doesn’t want to make the effort to allow you to feel loved due to a change in their feelings. You may even receive generic gifts on your birthday or anniversary.
2. A Lack of Eye Contact
Your partner may have a difficult time making eye contact with you when you’re talking to one another, which could mean that they’re not listening or don’t care about having communication with you. A lack of communication can easily cause the relationship to crumble over time and make it easy to feel distant from one another.
Your spouse may also not want to make eye contact with you because they may be hiding an addiction or an affair. This can often hint that they are no longer in love with you and don’t want to share personal struggles or issues that they’re dealing with.
3. You Don’t See Change
Most couples have different issues that they work through in marriage, whether it’s trying to make time for one another or having a lack of trust. For those who may be in a loveless marriage, it can be easy to see a lack of improvement with how your spouse grows in your relationship with one another. You may feel as if you’re always nagging for your spouse to change without seeing much effort. The other person may not seem as if they want to help the marriage thrive and may not seem to be worried if the relationship stays intact.
4. A Change in the Physical Appearance
You may notice that your spouse begins to have a change in their appearance as you grow distant from one another. They may have gained weight in recent months or are no longer making an effort with dressing up to impress you. Men may neglect to shave throughout the week or styling their hair while women may avoid putting as much makeup on. This can mean they are no longer worried about your attraction to their appearance.
5. You Don’t Get a Response
When you’re in love, it can be easy to send text messages or receive phone calls throughout the day with your spouse without waiting very long. You may notice that your spouse no longer answers your phone calls or doesn’t return them at all. Any text messages that you send may also not be returned promptly. It can be easy to feel as if you’re always waiting by the phone or are double-checking your text messages to see if the other person cares.
Marriages are prone to enduring different seasons and changes throughout the years. Many people are able to survive challenging times and still remain in love while others lose interest in the relationship. When you’re questioning how your spouse truly feels about you, there are a few signs to look for to read between the lines.

God gave us mothers because he couldn’t be everywhere. As clichéd as it may sound, we cannot really deny how true that statement is. I don’t know what I would do without my mother. She’s like a lighthouse that is guiding this ship sailing in unknown waters. I am sure all of us feel that way about our mothers and after all, that is all mothers day is about.’
And to celebrate each and every mother, we are running a Mother’s Day Contest. But, this year, our theme is little different, and we are going big with our prizes too. Most women, working or not, are too busy with their chores to celebrate themselves. So this time, we are encouraging every mother to celebrate herself.

Mothers Day Contest–Tell us why you are a great mom & win gift hampers worth Rs 1000/-

Why wait for someone else to celebrate you? Celebrate yourself this time. Participate in our Mother's Day contest and win gift hampers worth Rs 1000/-

Poorva Chavan May 04, 2016 at 12:35 pm

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Tags: Mother's Day Contest Mother Parenting

We celebrate our mother’s day every year; this time, celebrate yourself. Why wait for your children to pamper you and tell you what a great mom you are? Tell us why you think you are a great mom and 5 unique answers will win Richfeel Gift Hampers worth Rs 1000/- each.
We are running this contest on all our social media accounts. You can like us on Facebook at -https://www.facebook.com/thehealthsite/, follow us on Twitter at– Healthsite4U and on Instagram at thehealthsite_india.
So go ahead and send us your entries. Here’s how you can participate–
1. Tell us why you are a great mom using #IAMAGREATMOM. For eg., #IAMAGREATMOM because I make sure I spend time with my children at the end of the day.
2. You can comment below this Facebook post, in the comments section or you can tweet to us or comment below our Instagram post.
3. You can also send us your entries at health@corp.india.com.
So go ahead send your entries and don’t forget we will announce five winners this time and each one will win a Richfeel gift hamper worth Rs 1000/-

MAN AND WOMAN

Saturday, 17 December 2016

life best heslth

Wednesday, 4 May 2016

Sex after a heart attack? Too many women say, 'No way'

Dear Coleen: We're getting married - but our sex life is already non-existent

Dear Coleen

Coleen says

Female Orgasms Can Be Achieved By The Right Sex Positions: Study

Female Orgasms Can Be Achieved By The Right Sex Positions: Study

Healthy Heart Tip #22: Have sex twice a week!

10 mind blowing facts about female orgasms!